by admin | Oct 15, 2017 | Family, Health and Wellness, Nutrition, Parenting
The average 19 year old in the US is as sedentary as a 60 year old, according to a recent study by the Johns Hopkins University Bloomberg School of Public Health. After checking fitness trackers placed on participants aged 6 to 84, researchers found that physical...
by admin | Oct 12, 2017 | Health and Wellness, Nutrition, Parenting
Meal prep can save you time and money, but sometimes it seems like an annoyance that drains your entire weekend. How can you make it easier and more fun? If you’re struggling with this issue, try these strategies: 1. Pick one day a week to meal prep. It’s...
by admin | Oct 9, 2017 | Health and Wellness, Nutrition
Managing your weight may depend on how you sleep, and sleeping well may depend on what you eat. Your diet and sleep are closely connected in many ways, and both are essential to your mental and physical wellbeing. Practice lifestyle habits that will help you maintain...
by admin | Oct 8, 2017 | Health and Wellness, Meditation, Self-Development
I remember years ago when meditation was considered odd. It was just looked at as something the “hippies” did. I’ve been extremely lucky to see first hand how the things that were just a regular part of my daily life have become more accepted in the...
by admin | Oct 6, 2017 | Health and Wellness, Meditation, Self-Development
Short-term memory loss can be a serious issue, and it’s not always easy to determine the exact cause. Although several medical conditions can affect memory, there are other things that also influence the brain. Lifestyle choices can have a big impact on...
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