by admin | Sep 1, 2017 | Career
Why is it so difficult to ask for help, especially at work? Maybe you worry about appearing weak or incompetent. Perhaps you think you’ll wind up owing favors that you’ll need to pay back. The truth is that your reluctance to reach out for assistance could...
by admin | Aug 29, 2017 | Family, Parenting
The average school-age child in the US spends 7 and a half hours a day in front of a digital device, according to the Kaiser Family Foundation. As a parent, you want your kids to have access to the technology they need to succeed in school and prepare for successful...
by admin | Aug 26, 2017 | Exercise
Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious that most of us fall into the second camp. A...
by admin | Aug 23, 2017 | Family, Parenting
Do your children attract colds the way a bird feeder makes hungry squirrels come running? With some simple precautions, you may be able to keep your children free from infections this cold and flu season, or at least relieve their symptoms faster and reduce their...
by admin | Aug 20, 2017 | Meditation, Self-Development
Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: 1. Breathe. The simple act of breathing can help you...
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