Back to Basics: Asking for Help at Work

Back to Basics: Asking for Help at Work

Why is it so difficult to ask for help, especially at work? Maybe you worry about appearing weak or incompetent. Perhaps you think you’ll wind up owing favors that you’ll need to pay back. The truth is that your reluctance to reach out for assistance could...
A Surprisingly Simple New Way to Enjoy Exercise More

A Surprisingly Simple New Way to Enjoy Exercise More

Some adults love a tough workout, and others dread any activity more strenuous than washing their hair. Given that 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious that most of us fall into the second camp. A...
A Parent’s Guide to Keeping Your Kids Cold-Free

A Parent’s Guide to Keeping Your Kids Cold-Free

Do your children attract colds the way a bird feeder makes hungry squirrels come running? With some simple precautions, you may be able to keep your children free from infections this cold and flu season, or at least relieve their symptoms faster and reduce their...
Simple Tricks to Calm Your Mind

Simple Tricks to Calm Your Mind

Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: 1. Breathe. The simple act of breathing can help you...