by admin | Oct 12, 2017 | Health and Wellness, Nutrition, Parenting
Meal prep can save you time and money, but sometimes it seems like an annoyance that drains your entire weekend. How can you make it easier and more fun? If you’re struggling with this issue, try these strategies: 1. Pick one day a week to meal prep. It’s...
by admin | Oct 9, 2017 | Health and Wellness, Nutrition
Managing your weight may depend on how you sleep, and sleeping well may depend on what you eat. Your diet and sleep are closely connected in many ways, and both are essential to your mental and physical wellbeing. Practice lifestyle habits that will help you maintain...
by admin | Oct 8, 2017 | Health and Wellness, Meditation, Self-Development
I remember years ago when meditation was considered odd. It was just looked at as something the “hippies” did. I’ve been extremely lucky to see first hand how the things that were just a regular part of my daily life have become more accepted in the...
by admin | Oct 6, 2017 | Health and Wellness, Meditation, Self-Development
Short-term memory loss can be a serious issue, and it’s not always easy to determine the exact cause. Although several medical conditions can affect memory, there are other things that also influence the brain. Lifestyle choices can have a big impact on...
by admin | Sep 29, 2017 | Health and Wellness, Nutrition
Usually you want to hold onto a good thing, but water may pose an exception to the rule. While staying hydrated supports good health, water retention or edema makes you bloated and uncomfortable. Find out more about the causes and symptoms of edema. Take this crash...
by admin | Sep 23, 2017 | Health and Wellness, Self-Development
Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able to do simple tasks. It can also affect memory or the ability to work. Brain fog can be a sign of a health issue, so it’s important...
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