Meditation Reflection Journal

Release stress and clear the path towards achieving the most amazing and fulfilling life possible.

Wash away your cluttered mind and become present in this very moment with my Meditation Reflection Journal!

Let Go, Breathe and Just Be!

I know, I know… We make up all the excuses in the world why we can’t meditate! “I don’t have time! My mind won’t stop running. I have too much work to do”. I can think of a million reasons why it’s absolutely essential to make time to meditate. How about stress, anxiety, overwhelm, depression and lack of work/life balance? And that’s only the beginning. It’s time to commit to your mental, spiritual and emotional health and make yourself a priority!

 

This Journal Includes:

  • Over 100 pages to document your meditation journey
  • Writing prompts to help you recall and assess your meditations
  • Quotes to inspire and motivate
  • A short guide on the benefits of meditation

“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind”.
-Natalie Goldberg-

 

What Does This Journal Look Like?

Here’s a little sneak peek…

Get this Journal for ONLY $14

 

 

As a practitioner and teacher of the art of meditation, I can speak first hand on the amazing benefits it has on a person’s overall health and well-being. One of the things I love about this practice is that there’s not one way to do it. There are so many forms of meditation, which makes it a perfect practice for everyone! You just have to find the form that works best for you. Meditation journals are a great launching pad or addition to any meditation practice. They help you remember what you experienced, how you felt and how far you’ve come on your journey. If you’re ready to start making meditation a part of your life, grab my Meditation Reflection Journal and add it to your arsenal of tools. I think you’ll really love it. 🙂

Sending you good vibes & meditative bliss,
Simone